Breakfast is the most important meal of the day. You start the day by quite literally breaking your fast and hence the word ‘Breakfast’. However it’s not that easy for those who want a gluten-free cereal. It’s a good idea to choose a healthy cereal that is also a health and beauty food, no better way to start the day.

What is gluten, for many people this makes no difference but for the thousands that avoid gluten its a way of life. Some years back there was not much on offer for the gluten-free cereal market but that has changes now. So many cereals packed with Quinoa, buckwheat, millet, amaranth, sorghum and wild rice are now available for those who prefer to eat gluten-free products.

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